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Fresh Vegitables
Drumstic
Moringa oleifera is a fast-growing, drought-resistant tree of the family Moringaceae, native to the Indian subcontinent. Common names include moringa, drumstick tree, horseradish tree, and ben oil tree or benzolive tree.
Ridge gourd
Luffa is a genus of tropical and subtropical vines in the cucumber family. In everyday non-technical usage, the luffa, also spelled loofah, usually refers to the fruits of the species Luffa aegyptiaca and Luffa acutangula.
Bitter gourd
Momordica charantia is a tropical and subtropical vine of the family Cucurbitaceae, widely grown in Asia, Africa, and the Caribbean for its edible fruit. Its many varieties differ substantially in the shape and bitterness.
Eggplant (Brinjal
Eggplant, aubergine or brinjal is a plant species in the nightshade family Solanaceae. Solanum melongena is grown worldwide for its edible fruit. Most commonly purple, the spongy, absorbent fruit is used in several cuisines.
Beetroot
The beetroot is the taproot portion of a beet plant, usually known in Canada and the USA as beets while the vegetable is referred to as beetroot in British English, and also known as the table beet, garden beet, red beet, dinner beet or golden beet.
Tomato
The tomato is the edible berry of the plant Solanum lycopersicum, commonly known as a tomato plant. The species originated in western South America and Central America. The Nahuatl word tomatl gave rise to the Spanish word tomate, from which the English word tomato derived.
Curry Leaves
The curry tree is a tropical to sub-tropical tree in the family Rutaceae, and is native to Asia. The plant is also sometimes called sweet neem, though M. koenigii is in a different family to neem, Azadirachta indica, which is in the related family Meliaceae.
Drumstick Leaves
Moringa oleifera leaves can be used in many ways, perhaps most commonly added to clear broth-based soups, such as the Filipino dishes tinola and utan. Drumstick leaves are packed with calcium, protein, beta carotene, iron, Vitamin C and more
Corriender Leaves
The coriander plant is native to many countries across the world, being widely cultivated in Europe as well as parts of Africa and Asia. In recent times, there has been an emphasis on medicinal plants with potent nutritive values, for use in treating chronic conditions like diabetes and obesity.
Tapioca
Tapioca is a starch extracted from the storage roots of the cassava plant, a species native to the North and Northeast regions of Brazil, but whose use is now spread throughout South America.
Kiriala Yum
The Xanthosoma species are plants of the tropical rain forest and, although in their natural habitat they grow under the forest canopy, under cultivation they are usually sown with full exposure to sunlight.
Innala (Chinese potato)
Coleus rotundifolius, synonyms Plectranthus rotundifolius commonly known as native or country potato in Africa and called Chines potato in India,is a perennial herbaceous plant of the mint family (Lamiaceae) native to tropical Africa.
Winged bean
The winged bean, also known as cigarillas, goa bean, four-angled bean, four-cornered bean, manila bean, princess bean, asparagus bean, dragon bean, is a tropical herbaceous legume plant.
Ladie's Finger (Okra)
Okra or Okro, Abelmoschus esculentus, known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. It is valued for its edible green seed pods.
Snake gourd
Snake gourd, (Trichosanthes cucumerina), also called serpent gourd, rapid-growing vine of the gourd family (Cucurbitaceae), cultivated for its oddly shaped edible fruits
Potato
The potato is a starchy tuber of the plant Solanum tuberosum and is a root vegetable native to the Americas, with the plant itself being a perennial in the nightshade family Solanaceae.
Sweet Potato
The sweet potato or sweetpotato is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are used as a root vegetable.
Radish
The radish is an edible root vegetable of the family Brassicaceae that was domesticated in Asia prior to Roman times. Radishes are grown and consumed throughout the world.
Pumpkin
A pumpkin is a cultivar of winter squash that is round with smooth, slightly ribbed skin, and is most often deep yellow to orange in coloration. The thick shell contains the seeds and pulp.
Carrot
The carrot is a root vegetable, most commonly observed as orange in color, though purple, black, red, white, and yellow cultivars exist, all of which are domesticated forms of the wild carrot.
Chili pepper
The chili pepper, from Nahuatl chīlli, is the berry-fruit of plants from the genus Capsicum which are members of the nightshade family, Solanaceae. Widely used in many cuisines as a spice to add pungent 'heat' to dishes.
Leeks
The leek is a vegetable, a cultivar of Allium ampeloprasum, the broadleaf wild leek. The edible part of the plant is a bundle of leaf sheaths that is sometimes erroneously called a stem or stalk.
Pennywort
Pennywort is a common name given to several different plants around the world. In general they have round leaves and a low-growing habit.Pennywort may refer to: In Asia: centella, Indian pennywort, or gotukola
Cabbage
Cabbage is a leafy green, red, or white biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is descended from the wild cabbage, and belongs to the "cole crops" or brassicas, meaning it is closely related to broccoli and cauliflower; Brussels sprouts; and Savoy cabbage.
Lasia
Lasia is a genus of flowering plants in the family Araceae, native to Asia and New Guinea. The genus contains only two known species, Lasia spinosa and Lasia concinna
Baby jackfruit
Jackfruit is a fascinating fruit. ... If it is of a size about 15-20 cm, it is called baby jack (or green jackfruit). It is used as a vegetable and has a sour taste. The curry made of it is called polos and is a bit sour too, but very nicely sour.
Edible Mushroom
Edible mushrooms are the fleshy and edible fruit bodies of several species of macrofungi They can appear either below ground (hypogeous) or above ground where they may pick by hand.
